Freebies
5 fitness facts that no will tell you
Gives you some food for thought and useful if you are just starting out their journey or are new to the fitness game. This will help you make smarter decisions saving you time, effort and money.
Muscle building cheat sheet
Principles that are guaranteed to give you results when you are getting on a lean bulk and contains guidance that is often overlooked by even people who have a few years of training experience.
Ramadan/Intermittent fasting guide
A comprehensive workout and nutrition guide for keeping fit in Ramadan. The same principles can also be applied if you are intermittent fasting.
Calorie and Macro Guide
A beginner friendly guide to what calories and macros are, the foods that contain them, and how to count them.
melt the fat guide
A comprehensive guide explaining all fundamentals of fat loss and the common mistakes to avoid so that you keep the fat off for life.