Get better, fitter, smarter, starting today.
Achieve lasting results with a fitness plan that fits your lifestyle and goals.
ABOUT US
Reps and Runs is an online fitness platform which stands for all career driven individuals aspiring to build muscle, lose fat and get in top tier shape.
We believe in a holistic approach to fitness and are built upon longetivity, sustainability and ambition.
Our aim is to ensure you adapt fitness as a lifestyle so that you can perform at your best anywhere and everywhere.
We offer solutions that are simple and allow you to improve your health and fitness without sacrificing your career.
So that you become a better, fitter and smarter version that stands out from the crowd.
Why Reps and Runs:
- Comprehensive coaching for mind, body and lifestyle
- Expert guidance from experienced and qualified fitness professionals
- Clear strategies to help you fast track results
- Products guaranteed to get you results no matter where you are in your journey
- Knowledge transfer so that you can become your own coach
- Access to a dedicated community of like-minded individuals
- Invaluable free resources as well as free weekly newsletter updates
TESTIMONIALS
Hear What Our Clients Have to Say
PRODUCTS AND SERVICES
FREEBIES
- You love them. Your friends love them. We all love them. For one reason only – they are freebies.
- Check out some of our freebies which are designed to help you with your health and fitness goals.
- We’ll keep on adding more as we continue to grow.
- Bookmark our page so that you don’t miss out on this free value.
Your Fitness Roadmap
- A one-in-all solution for the ones struggling with which exercises to perform in the gym and how to actually eat to optimise performance.
- Workout plans for each body part with over 100+ exercises (video demos included).
- Steps to design your own workout split
- How to manage meal planning and grocery shopping for your meal plans
- Macronutrient cheat sheets with calorie charts for over 100+ foods.
- Avail an exclusive offer which is running for a limited time.
SMART HEATLH HUB
- Take your fitness to the next level by joining our smart health hub
- Take a quiz which takes less than 2 minutes
- Get an instant workout and nutrition plan tailored to your unique preferences
- Lifetime access to 24/7 chat and community support
- Lifetime access to a knowledge library
- Weekly updates to nutrition plans to ensure continous progress
- You love them. Your friends love them. We all love them. For one reason only - they are freebies.
- Check out some of our freebies which are designed to help you with your health and fitness goals.
- We'll keep on adding more as we continue to grow.
- Bookmark our page so that you don't miss out on this free value.
- A one-in-all solution for the ones struggling with which exercises to perform in the gym and how to actually eat to optimise performance.
- Workout plans for each body part with over 100+ exercises (video demos included).
- Steps to design your own workout split
- How to manage meal planning and grocery shopping for your meal plans
- Macronutrient cheat sheets with calorie charts for over 100+ foods.
- Avail an exclusive offer which is running for a limited time.
- If you are a beginner looking to lose fat and need a clear direction in terms of workout and nutrition, then our 'Fat Loss Simplified Program' is the perfect fit for you.
- We will design a custom workout and nutrition plan for you with video demos included and macros calculated to help you smash your fat loss goals.
- We will also advise you on how to take things ahead in your fat loss journey so that it's impossible for you to fail.
- Perfect for busy self-starters who are seeking the right direction to accomplish their goals fast.
PREMIUM ONLINE COACHING (LIMITED SLOTS) -
DURATION 3-6 MONTHS
Don’t apply for this if you are not serious about changing yourself and are just another quitter.
This one is for the winners who are ready to change their mindset and physique to become the 1%.
- You will have exclusive 1 to 1 access and your needs will be given the highest priority.
- We will dive deep into the root cause of your challenges and fix those so that you never face the same struggle again.
- We will educate you from the start about what works best for you and what won't so that you can fast track your way to success without any guesswork.
- Custom workout plans to suit your unique body needs and busy schedule.
- Nutrition plans to factor in your likes and preferences with complete macro calculations and adjustments.
- Supplementation protocol to optimise results (if required)
- Bloodwork monitoring (if required)
- 24/7 whatsapp access for any issues.
- Access to a registered dietician to ensure your nutrition stays 100% consistent.
- Daily reminders and consistent check ins to ensure you are always performing at your best.
- Constant motivation and support to ensure you stay in the right frame of mind and become unstoppable.
PRODUCTS AND SERVICES
FREEBIES
- You love them. Your friends love them. We all love them. For one reason only – they are freebies.
- Check out some of our freebies designed to help you with your health and fitness goals.
- We’ll keep on adding more as we continue to grow. Bookmark our page so that you don’t miss out on this free value.
- Comprehensive workout plans tailored to your goals with 100+ exercises and video demos.
- Personalized nutrition guidance with meal plans, macros, portion sizes, and food sources.
- Free sample workouts and meal prep tips to jumpstart your fitness routine.
- Track progress and make adjustments with built-in trackers for workouts.
- We are running an exclusive offer, you better check it out.
ONLINE COACHING
- Step-by-step onboarding guide.
- Access to members-only app.
- Customised workout plan.
- Customised nutrition plan.
- Habit coaching.
- Regular progress check-ins.
- Workout and nutrition tracking.
- Grocery shopping tips.
- Daily reminders.
- 24/7 ongoing support.
Only apply if you are serious about transforming yourself, and are willing to do whatever it takes to get in the best shape of your life.
FOUNDER
‘Don’t listen to people who haven’t achieved what you want to achieve’
This is what I tell people who go out there in search of finding the perfect mentor or coach.
That said, I believe if you are here, you are likely looking for someone to help you in your health and fitness journey which is why I feel its very important for me to tell you a bit about myself.
YOUR KNOWLEDGE HUB
Use our free built-in calories and macros calculator to find out your optimal caloric intake.
TRANSFORMATIONS
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TESTIMONIALS
Don’t just take our word for it
Frequently asked questionS
What happens when I apply for your online coaching programme?
When you apply for my programme, you get approached by me and we get on a call to understand your challenges and how we could help you get past these. We also ensure we would be the right fit to work together. If we are the right fit, we get you started immediately.
Is it possible to change my plan start date?
Yes absolutely, if you have signed up to my coaching plan, we ensure that you are set to start when you are ready and your plan will only start on your preferred date.
How soon would I see results?
Clients who work with us see mental and physical changes in about 3-4 weeks. But individual changes may vary depending on your time, commitment, discipline and your current state of health
Results are only guaranteed if you stick and follow the plan as advised.
What if I don’t have access to the gym?
Our plans are flexible and we also design complete home workouts for people who do not have access to a gym.
What if I have no knowledge about working out and diet?
All our services involve an in-depth understanding of where you are in your fitness journey. Your workouts will be designed with workout tutorial videos which are suited to your experience and skill level. Our diet plans will also be designed to reflect what you prefer to eat and can easily access and take account of any food allergies/limitations.
What if I don’t want to lift weights?
We always recommend that you incorporate some resistance training in your routine but if you are someone who is not a fan of lifting weights, we could still help you achieve your weight loss goal through alternative physical activity and/or nutrition plans so that you can get in shape doing activities that you like.